"A blog to share my journey in making some necessary dietary changes in my life."
As the site name suggests, my name is Mike Kahler and I am here to share my journey on the path to a healthier diet.
During this journey, I am hoping to learn not only what things are beneficial, but also, why they are beneficial.
You see, after years of eating whatever I wanted, whenever I wanted, and in portions of any size (the larger the better) I wanted,
several health issues including obesity, heart disease and diabetes appeared.
Seems like a good time to make some much needed changes!
Along with stories along the way, I am planning on including healthy recipes, information about all
the various characteristics of food, and those things I believe may be helpful to others concerning the motivation
needed with such an endeavor.
Well, I'll keep this first post short and finish up by saying I wish you all the best, and asking for your prayers and support along the way.
They will definitely be needed!